Kate Rowe-Ham

ABOUT KATE ROWE-HAM

Non-fiction author who has worked as a personal trainer and founded Owning Your Menopause in 2021. She has created this online community to help women navigate this part of their life. Her book, which shares the same name as her organization, was published in December 2023.  She has over 80,000 followers on her katerh_fitness Instagram account where she shares various fitness routines.

She learned early on that cutting out alcohol and sugar from her life helped her feel better.

She has worked as a brand ambassador for Wild Nutrition Protein Powder. She worked as a freelance personal trainer for The Fit Hut starting in 2018.

She and her husband have three kids and two cats.

She and Oprah Winfrey have both dedicated time and resources to help women with their experience during menopause.